Settled for your backpacking diet guides. Backpacking does not need a special diet, however it does demand that you’re planning the food properly.

You’re burning lots of calories while you hike as well as your choice in foods is crucial in supplying a lot of calories (energy) for the activity.

Energy from meals are measured in calories. Many of the diet guides that I have read suggest you receive 3000 – 4000 calories each day, if you are moving your camp site every single day.

After three days, you will need to increase that by 500 – 1000 additional calories each day. You are able to opt for less calories if you are considering basics camp and merely doing small day hikes with less strenuous activity.

Cold temperature may demand much more calories.

More youthful backpackers may need yet another 25% more food than adults. I have backpacked with hundreds of teenagers through the years also it appears in my experience that for each mile I walk, they may walk 2 miles for the extra items that they are doing.

This is a diet guides chart that may help you in simply because maintaining the best caloric count isn’t everything difficult: calories = cal, gram = gm

Proteins: are crucial to maintain muscle and the body chemistry

4cal/gm, 30% of daily calories.


Meats – dried, canned, fresh

Dairy – cheese, milk, eggs

Beans, nuts, legumes

Carbohydrates: provide fast energy. Consumption can be used within 2 hrs. Spread the intake during the day to sustain proper levels of energy.

4cal/gm, 50% of daily calories.


Grains, cereals, breads (could be mixes)

Grain, macaroni, noodles

Fruit – Juice, dried, fresh (heavy)

Energy Bars

Chocolate – Chocolate bars are great, but avoid individuals which have extra trash packaging. Such as the card board within the wrap. Just extra stuff to hold. Choose individuals which have peanuts or peanut butter inside them. These will be untidy within the summer time time. If you’re allergic to peanuts, search for chocolate bars which use another food for protein.

Fats: burn gradually and offer probably the most calories per weight. Fat takes 6-8 hrs to lose. The burning of fat is exactly what keeps us warm.

9cal/gm, 20% of daily calories.


bacon, butter, oil, margarine

Most nuts contain a lot of oil.

Summary: Based on the activity and also the season, the number of proteins, carbohydrates and fats will be different. Cold temperature and greater altitudes want more fat. Keep in mind that fat provides body heat. In warm weather, use less fat and balance with increased protein. Eat products full of carbohydrates during the day to aid high activity.

Foods that get certified in each one of these groups are available at the local supermarket, nutrition stores, niche camping stores and catalog shopping for freeze-dried foods. Browse the diet guides around the package.